Garmin Instinct™ GPS Outdoor Watch in Tundra

Code: 4030010
  • Now £202.49
  • (FREE UK Delivery)
Item in Stock | Usually dispatched within 24 hours
Order within for delivery on Tuesday 7th April
In the Box:
  • Instinct
  • Charging/data cable
  • Documentation

Physical & Performance

Display resolution128 x 128 pixels
Weight52 g
Display typeMonochrome, sunlight-visible, transflective memory-in-pixel (MIP)
Battery lifeSmartwatch mode: Up to 14 days
GPS mode: Up to 16 hours
UltraTrac mode: Up to 40 hours
Display sizeCustom, two-window design; 23 x 23 mm

Maps & Navigation

Memory/history16 MB


Cardio workoutsYes
% HRRYes
Water rating10 ATM
Around Me modeNo
Automatically saves dive entry and exit locationsNo
Training effect (anaerobic)No
TruSwing™ compatibleNo
Customisable screen(s)Yes
HR broadcast (broadcasts HR data over ANT+ to paired devices)Yes
Anchor AlarmNo
Hazards and course targetsNo
Drill logging (Pool Swim Only)Yes
Garmin AutoShot™No
Auto scrollYes
Worldwide airport database(s)No
Controls smartphone musicYes
Stealth ModeNo
3-axis compass with HSI (horizontal situation indicator)No
Ambient light sensorNo
Downloadable training plansYes
Countdown timerNo
HR zonesYes
Point-to-point navigationYes
Finish timeYes
Stat tracking (strokes, putts per round, greens and fairways hit)No
Race an activityYes
Step counterYes
Run workoutsYes
Nitrox supportNo
Manual lapYes
Distance travelledYes
Compatible with Garmin Connect MobileYes
Training status (lets you see if you’re training effectively by tracking your training history and fitness level trend)No
Wirelessly receive flight plans from Garmin Pilot™No
Future elevation plotYes
Gauge modeNo
Auto start/end diveNo
Measures shot distance (calculates exact yardage for shots from anywhere on course)No
Fitness ageNo
Distance to destinationYes
Smartphone compatibilityiPhone®, Android
% HR maxYes
Strength workoutsYes
Audible alertsNo
Lens materialChemically-strengthened glass
Garmin cycle map (routable cycling-specific street map)No
Find my phoneYes
Text response/reject phone call with text (Android™ only)Yes
Compatible with Varia™ lightsNo
Training effect (aerobic)No
Night vision modeNo
Barometric trend indicator with storm alertYes
Customisable activity profilesYes
HR caloriesYes
Performance condition (after running 6–20 minutes, compares your real-time condition to your average fitness level)No
Hunt/fish calendarNo
Alarm clockYes
Dual grid coordinatesYes
Available cycling profilesBiking, indoor biking and mountain biking
Strap materialSilicone
Auto Lap®Yes
Auto Pause®Yes
Dive ascent/descent rate indicatorNo
Task timers (2, 5, 10, 15, 20 and 30 minutes)No
PlaysLike distanceNo
Compatible with Varia Vision™ (head-mounted display)No
Activity history on watchYes
Advanced workoutsYes
Boat Data Streamingno
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, calories)Yes
Body Battery™ Energy MonitorNo
Tack assist modeNo
Multi-gas modeNo
Training load (your total training load for the last 7 days calculated from estimated EPOC)No
Storm alertYes
Power meter compatible (displays power data from compatible third-party ANT+™-enabled power meters)No
Quick Release BandsNo
Trendline™ popularity routingNo
Ground contact time and balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry)No
XERO LocationsYes
Yardage to F/M/B (distance to front, middle and back of green)No
Case materialFibre-reinforced polymer
Bezel materialFibre-reinforced polymer
Auto max HRYes
Analogue handsNo
FTP (Functional threshold power)No
Course guidanceYes
Depth sensorNo
Barometric altimeterYes
Area calculationYes
GPS time syncYes
60-minute activity goalNo
Bike lap and lap maximum power (with power sensor)No
Automatic rep countingYes
Physical size45 x 45 x 15.3 mm
APNOEA hunt modeNo
Full vector mapNo
VIRB® camera remoteYes
Round timer/odometerNo
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (Pool Swim Only)Yes
Pulse OxNo
Reminder alertsNo
Projected waypointYes
ClimbPro™ ascent plannerNo
Sunrise/sunset timesYes
Find my watchYes
Preloaded TopoActive Europe mapsNo
Speed and cadence sensor support (with sensor)Yes (ANT+® and Bluetooth® Smart sensors)
Vertical oscillation and ratio (the degree of 'bounce' in your running motion and the cost-benefit ratio with stride length)No
Cadence (provides real-time number of steps per minute)Yes
GPS speed and distanceYes
Available gym activity profilesStrength, cardio and elliptical training, stair stepping, floor climbing, indoor rowing and yoga
All-day stress trackingYes
Unit-to-unit route/location sharingNo
Autopilot Controlno
Foot pod capableYes
Move IQ™Yes
Sun and moon informationYes
Pool swim workoutsYes
Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim)No
Toe-to-Toe™ ChallengesNo
Back to startYes
Automatic daylight saving timeYes
Virtual partnerYes
Smart notificationsYes
Available swim profilesPool swimming and open water swimming
Green View with manual pin positionNo
Round-trip course creator (running/cycling)No
Pool swim metrics (lengths, distance, pace, stroke count/rate, calories)Yes
Interval trainingYes
Multiple time zones with Zulu/UTCNo
Touch-targeting (touch target on display to see the distance to any point)No
Single-gas modeNo
Strava features (Beacon, live segments)No
Race predictorNo
Trimix supportNo
ConnectivityBluetooth®, ANT+®
Recovery timeNo
Sync dive log to Garmin Connect and Garmin Connect MobileNo
Colour displayNo
Garmin Pay™No
Compatible with BaseCamp™Yes
Rewards (coins)No
Virtual starting lineNo
Built-in barometer and tide tablesNo
Altimeter with adjustable baro settingNo
Connext avionics connectivityNo
Auto CourseView updatesNo
Available outdoor recreation profilesHiking, climbing, mountain biking, skiing, snowboarding, XC skiing, stand-up paddleboarding, rowing, kayaking, Jumpmaster and tactical
Automatic sync (automatically transfers data to Garmin Connect)No
Intensity minutesYes
Auto goal (learns your activity level and assigns a daily step goal)Yes
Auto multisport activitiesNo
Stride length (real time)No
Sleep monitoring (monitors total sleep and periods of movement or restful sleep)Yes
Running dynamicsNo
HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels)No
Downloadable cartography supportNo
VO2 maxNo
Lactate threshold (through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue)No
GPS coordinatesYes
Physio TrueUpYes
Compatible with Vector™ (power meter)No
Segments (Live, Garmin)No
Unlock new step iconsNo
HR alertsYes
Hot keysYes
Yardage to layups/doglegsNo
Handicap scoringNo
GPS-based distance, time and paceYes
Worldwide NAVAID and Intersection database(s)No
Calories burnedYes
Touch and/or button lockYes
Advanced Vector supportNo
Trail run auto climbYes
Audio promptsYes
Configurable lap alertsYes
NEXRAD on moving mapNo
Swim efficiency (SWOLF)Yes
Connect IQ (downloadable watch faces, data fields, widgets and apps)No
UltraTrac modeYes
Vertical speedYes
Available run profilesRunning, treadmill running, indoor track running and trail running
Floors climbedYes
Breadcrumb trail in real timeYes
Elevation profileYes
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)Yes
Custom targetsNo
Plays and controls watch musicNo
QuickFit watch band compatibleYes (22 mm)
Sight 'N GoYes
Tempo TrainingNo
Garmin Elevate wrist heart rate monitorYes
Waypoint information pageNo
Group LiveTrackNo
Time/distance alerts (triggers alarm when you reach goal)Yes
Moving Map with aviation airports, navaids, roads, bodies of water and moreNo
Automatic altitude adjustmentNo
In-flight Pulse OxNo
Compatible with Varia™ radar (rear-facing radar)No
Race an activityYes
Customisable alertsYes
Multiple bike profilesNo
Total ascent/descentYes

Rugged GPS watch built to withstand the toughest environments

  • Constructed to U.S. military standard 810G for thermal, shock and water resistance (rated to 100 metres)
  • Built-in 3-axis compass and barometric altimeter plus multiple global navigation satellite systems (GPS, GLONASS and Galileo) support helps track in more challenging environments than GPS alone
  • Monitor your heart rate, activity and stress; train with preloaded activity profiles
  • Stay connected with smart notifications and automatic data uploads to the Garmin Connect™ online fitness community
  • Use the TracBack® feature to navigate the same route back to your starting point; use the Garmin Explore™ website and app to plan your trips in advance
  • Battery life: up to 14 days in smartwatch mode, up to 16 hours in GPS mode and up to 40 hours in UltraTrac™ battery saver mode (depending on settings)


Built to endure; like you

When you can rely on Instinct, the world can rely on you. This rugged, reliable outdoor GPS watch is built to the U.S. military standard 810G for thermal, shock and water resistance (rated to 100 metres). The fibre-reinforced polymer case adds strength and durability, and the chemically-strengthened, scratch-resistant display is high-contrast enough to read in bright sunlight, so you can take it with you into the extremes you face every day. Plus, the fully vented silicone bands include two independent, removable keeper loops to ensure a secure fit and to keep you from getting caught on things.

See our Delivery & Returns page for more information.



See our Delivery & Returns page for more information.

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